The My QuitBuddy App is available for free download to support you in your quit attempt. Users can select from quitting smoking or vaping for tailored support options. The app includes practical tips and advice, with fun exercises and games to keep your hands busy and distract you when you feel the urge. You can even add a picture and record a voice message to remind yourself why you’re quitting. Also, you can track how much money you’ve saved over time.
Download My QuitBuddy for free from the App Store or Google Play.
*Note: App may not be compatible with all smartphones.
Remember, the most effective way to quit smoking or vaping is:
Counselling / behavioural support through a service such as Quitline
– PLUS –
Nicotine Replacement Therapy (NRT) or quitting medication.
