Think you’re ready? Tips and Hints

Firstly, congratulations! If you have reached this page you have obviously been thinking about quitting. That’s great, because successful quitting is all about good preparation and planning. Here’s how to get started:

	Need to think a bit longer? When you light up in the coming week, use that time to think about why you’re smoking that particular cigarette. Take the Smoking Quiz »
	Change your habits There are lots of simple ways you can change your routines to beat the habit. Tell me more »
	Break the stress cycle Do you light up when you’re stressed? There are lots of ways to relax without cigarettes. Tell me more »
	Prepare for withdrawals Nicotine is an addictive drug. Using Nicotine Replacement Therapy (NRT) or a quitting medication can help reduce cravings, making it easier to cope with withdrawals. Tell me more »
	Getting through the first few weeks Many people experience some challenges in the first few weeks of quitting. These can include cravings, mood swings and insomnia. Tell me more »
	Build a support team You don’t need to do it alone. Talk to a Quitline Counsellor or supportive family, friends or doctor. Tell me more »
	Remind yourself of the benefits Remember your reasons for wanting to quit. These may be saving money or improving your health as well as freedom from the hassles of smoking. Tell me more »
	Relapse? Try again Every day you are smoke-free helps to break your smoking habits and weaken your addiction. If you go back to regular smoking, don’t despair, begin to plan for your next quit attempt. Tell me more »
	Having second thoughts? That’s fine too. Don’t rush into quitting if you don’t think you’re quite ready. We’ll be here to help you when you’ve spent some more time thinking about it. Tell me more »