Craving? Get on top of them asap!!!
Get distracted until the cravings pass it will only take a few minutes.

Listen to music

Dance like no one is watching,
Sing like nobody is listening,
Get down and boogie.

Cook up a Storm!

Put your culinary skills
to the test.

Get Creative!

Text a Friend

Has it been a while?
Reach out! Say Hi!
Don’t be shy!

Read a book

Watch YouTube

Don't Let Vaping In

Find out why you vape

There are 3 main reasons why you vape – addiction to nicotine, habit and emotion. If you want to dive deeper check out the full video and see how they might affect you.

Now that you've completed the Quiz, you have better understanding of your reasons for smoking, and hopefully be better prepared to quit smoking.

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Stuff You Can Do

Talk to Quitline Tasmania

137848 Experienced counsellors provide free support and advice at any stage of the quitting journey.

Request a free Quit Pack

Includes all the information required to plan and prepare for quitting.

Find out why you smoke

What are the 3 aspects of smoking?

How much is smoking costing you?

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