Craving? Get on top of them asap!!!
Get distracted until the cravings pass it will only take a few minutes.
Go outside and see what all the fuss is about…
Put on to some bangers,
lock in and listen to the beat.
Hungry? Try cooking a
simple yum meal!
Try being creative every now and then!
Text someone! Don’t know what to say? Try these:
Read a book, check out some
BookTok recommendations
Make an international standard cup of tea...
This video is pretty funny, try
watching it to pass those cravings!
Play some games to pass the cravings,
ain’t nothing wrong with that!
If you’ve never tried meditating,
it’s easier than you might think!
You're probably here because you vape, maybe even thinking of ditching it? You're in the right place. Check out some of the things to do here, and thanks for stopping by.
Find out how you are letting vaping in 
The more you know, the better you’ll be at quitting
Check out how to cope with things like anxiety, anger and the jitters while quitting 
.
Get the best support for you from someone (support options)
Learn how others quit
Distract yourself until the craving passes, it should only take a few minutes.
When you stop vaping your body and brain are going to crave nicotine. We are creatures of habit, so your body had a routine when you vaped. Getting on top of those cravings asap and get distracted until they pass.
Find out how vaping's got into your life. The more you know about your vaping, the better you'll be at quitting.
How many times do you hit your vape? It's probably more than you think. Use our handy tool to help figure it out.
It’s pretty hard going it alone so get some support.
Check out MyQuitBuddy app
Text QUITVAPE to 0447 987 230 to chat with one of our friendly counsellors
Man, isn't your head just killing you? It could be your vape tbh. Research has shown that you're pretty likely to get headaches from your vape, or even a migraine.
Source
While it might be nice when you're hitting the vape, vaping can mess up your moods. So your highs will be higher (and shorter) and your lows will be lower (and longer).
Source
Do you worry a lot? You may think your vape is helping - but it's pretty much the exact opposite.
Source
Vapes give you that on-edge feeling because of nicotine addiction making your body crave more.
Source
Lying in bed staring up at the ceiling? Just can't get to sleep? Nicotine in vapes has been shown to knock your sleep around a fair bit.
Source
The nicotine in vapes wires your brain to want them, and the longer you vape, the more you want them until you can only think about your next vape. Nicotine is one of the most addictive drugs in the world, you're almost guaranteed to become addicted to vapes very quickly.
Source
While it's probably not something you're thinking about right now, research suggests vaping can affect your ability to have a child and can affect your unborn child.
Source
Have you ever seen those photos of twins where one has smoked for 20 years and one hasn't? Vaping is basically the same, it'll age your skin = more wrinkles.
Source
You clean your teeth right? Well chances are it’s not enough, because if you vape your chance of getting cavities may increase.
Source
If you've got a dry mouth, it probably comes with real nasty breath, and no matter how much you clean your teeth it's still there, right?
SourceFind out how vaping’s got into your life. The more you know about your vaping the better you’ll be at quitting.
It's seriously scary* how much nicotine your vape has in it, and what you’re letting in.
Work out how much nicotine here.
PUFFS = mg
*Nicotine is one of the most addictive poisons. As little as 5mg (25 puffs) can start an addiction.
BEWARE: Use as a guide only, the actual amount of nicotine you let in may be much MUCH higher…
Every vape is different but any level of nicotine is toxic. While vaping, if you've ever felt sick, dizzy, edgy, coughed or your heart rate or breathing changed, you’ve been poisoned by nicotine.
From 1 October 2024:
Talk to Quitline Tasmania
Experienced counsellors provide free support and advice at any stage of the quitting journey.
Request a free Quit Pack
Includes all the information required to plan and prepare for quitting.Find out why you smoke
What are the 3 aspects of smoking?
How much is smoking costing you?
Talk to Quitline Tasmania
Experienced counsellors provide free support and advice at any stage of the quitting journey.
Request a free Quit Pack
Includes all the information required to plan and prepare for quitting.Find out why you smoke
What are the 3 aspects of smoking?
How much is smoking costing you?
