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Quitline 13 7848
Quitline 13 7848
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Get ready

Here are some ways to get yourself ready for quitting.

 

  • The Quit Pack will give you heaps of useful tips, ideas and information to help get you started on the right track.

    Quit Pack

  • Fill in a diary for a day or two.

    Writing down things like:

    • When you smoke
    • What triggered you to smoke
    • How you felt at the time

    This will help you work out what you’ll be dealing with when you quit.

    We’ve got one here to get you on your way.
  • MyQuitBuddy My QuitBuddy is an app that helps you get ready, and stay, smoke-free and vape-free. It provides helpful tips to overcome cravings and tracking systems to chart your progress. My QuitBuddy gives you the facts you need to understand the impacts smoking and vaping have on your health. Download here.