Tips and Hints
Here are some tried and true things that will help you quit.
Change your habits
There are lots of simple ways you can change your routines to beat the habit.
Break the stress cycle
Do you light up when you’re stressed? There are lots of ways to relax without cigarettes.
Prepare for withdrawals – consider medications or quitting products
Nicotine is an addictive drug. Using Nicotine Replacement Therapy (NRT) or a quitting medication can help reduce cravings, making it easier to cope with withdrawals.
My QuitBuddy app
My QuitBuddy is an app that helps you get, and stay, smoke-free and vape-free. It provides helpful tips to overcome cravings and tracking systems to chart your progress. My QuitBuddy gives you the facts you need to understand the impacts smoking and vaping have on your health.
Getting through the first few weeks
Many people experience some challenges in the first few weeks of quitting. These can include cravings, mood swings and insomnia.
Build a support team
You don’t need to do it alone. Talk to a Quitline Counsellor or supportive family, friends or your doctor.
Remind yourself of the benefits
Remember your reasons for wanting to quit. These may be saving money or improving your health as well as freedom from the hassles of smoking.
Relapse? Try again
Every day you are smoke-free helps to break the habit and weaken your addiction. If you go back to regular smoking, don’t despair, begin to plan for your next quit attempt.
Having second thoughts?
That’s fine too. Don’t rush into quitting if you don’t think you’re quite ready. We’ll be here to help you when you’re ready.